Glad I went running early. The air outside now smells like we're standing over a burning garbage pit. Which may not be far from the truth. Putrid. #CaliforniaBurning #GodBlesstheFireFighters
Fire Season
Wear a mask.
Thinking about all of you out there near the fires. Be safe. If you have an N95, please wear it! Particle inhalation is no joke. Save your lungs!
Keep at it
Some days you run strong, and some days you just run and hope you get your minimums done. I got my minimums today. #KeepOnRunnin
Reflections on America’s Birthday
Reflections on fireworks and 4th of July celebrations.
The Trouble with Nightmares
Nightmares are like earthquakes. They come without warning and leave you shaken. But it's the aftershocks that cause the greatest anxiety. When does it end or will it just keep coming back? Waking up after a bad nightmare is similar to waking up in the middle of an earthquake. Your eyes pop open, your heart... Continue Reading →
Living by the Numbers / Fighting Time
I’m someone who likes to track numbers. Calendar dates, meeting duration, time running, distance. Weight. Number of hours fasting. Or feasting. I’m always looking at goals and percentages too. 60% there. 70%. 80%... If the scale says I’m up by 7 pounds overnight (and it has, I assure you), it can ruin my day and... Continue Reading →
The Bear View 