Be "selectively ignorant." Ignore topics that drain your attention. Unfollow people that drain your energy. Abandon projects that drain your time. Do not keep up with it all. The more selectively ignorant you become, the more broadly knowledgeable you can be.-- James Clear, Author of Atomic Habits
Fire Season
Glad I went running early. The air outside now smells like we're standing over a burning garbage pit. Which may not be far from the truth. Putrid. #CaliforniaBurning #GodBlesstheFireFighters
Wear a mask.
Thinking about all of you out there near the fires. Be safe. If you have an N95, please wear it! Particle inhalation is no joke. Save your lungs!
Keep at it
Some days you run strong, and some days you just run and hope you get your minimums done. I got my minimums today. #KeepOnRunnin
Reflections on America’s Birthday
Reflections on fireworks and 4th of July celebrations.
The Trouble with Nightmares
Nightmares are like earthquakes. They come without warning and leave you shaken. But it's the aftershocks that cause the greatest anxiety. When does it end or will it just keep coming back? Waking up after a bad nightmare is similar to waking up in the middle of an earthquake. Your eyes pop open, your heart... Continue Reading →
The Bear View 