Kobe Bryant

Reflections on the one year anniversary of his death It seems hard for me to believe that it has been just about a year (January 26, 2020) since we got the sad news of Kobe Bryant's death. And that of his young daughter, Gianna. While I am not especially a Lakers fan, I don't think... Continue Reading →

Friday Night “Special”

Thoughts on Fasting and 48 hour protocols It's Friday night here, after a long week. I don't know if anyone else has ever had a problem with this, but back in the day, Friday night would be the night I bought/cooked/ate something "special." It was often a "reward" for surviving a challenging work week (and... Continue Reading →

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