I’m someone who likes to track numbers. Calendar dates, meeting duration, time running, distance. Weight. Number of hours fasting. Or feasting. I’m always looking at goals and percentages too. 60% there. 70%. 80%... If the scale says I’m up by 7 pounds overnight (and it has, I assure you), it can ruin my day and... Continue Reading →
When I started this morning’s run, I realized, oh crap, I left my hat in the house! I usually wear a cheap baseball cap, one I picked up a couple of years ago at Fisherman’s Wharf in San Francisco. I wear it to keep the sun out of my eyes. I realized, as the sun... Continue Reading →
Sometimes people support us when we least expect it.
Observations from the road.
I often have vivid dreams. This morning's was so profound, I'm still thinking about it. It was about friendship, how some people can be fake--you think they are "for you" but they are secretly cheering when you are down or hurt. Two people were having a conversation with me in my dream and they revealed... Continue Reading →
Last year I decided to follow up on a long term goal. I wanted to fully run or jog a 5K. This may not seem like much, but I set the goal when I was 130 pounds OVER a healthy weight. And I had stopped running. When I left the military in 1992, running became... Continue Reading →
