Well, we had to take a trip to COVID Central, aka Kaiser South ER tonight. I was there last about 5 years ago, with a family member. In the age of COVID it is utterly disheartening to be in that space. Entry to the ER is through a metal detector. TSA on steroids. Single patients... Continue Reading →
Reflections on fireworks and 4th of July celebrations.
I’m someone who likes to track numbers. Calendar dates, meeting duration, time running, distance. Weight. Number of hours fasting. Or feasting. I’m always looking at goals and percentages too. 60% there. 70%. 80%... If the scale says I’m up by 7 pounds overnight (and it has, I assure you), it can ruin my day and... Continue Reading →
When I started this morning’s run, I realized, oh crap, I left my hat in the house! I usually wear a cheap baseball cap, one I picked up a couple of years ago at Fisherman’s Wharf in San Francisco. I wear it to keep the sun out of my eyes. I realized, as the sun... Continue Reading →
Sometimes people support us when we least expect it.
Observations from the road.
The Bear View 