Exercise inspiration from Twitter
Age
Exercise inspiration from Twitter
Friday Night “Special”
Thoughts on Fasting and 48 hour protocols It's Friday night here, after a long week. I don't know if anyone else has ever had a problem with this, but back in the day, Friday night would be the night I bought/cooked/ate something "special." It was often a "reward" for surviving a challenging work week (and... Continue Reading →
Commitment.
"If you're wishy-washy about the commitment, it's not really a commitment."- Comment made by a group member in a health focused group
My Top 5 Fasting Books
A little personal history along with my recommendations for my top five books on Intermittent Fasting.
Sometimes You Need a Break
This week I am focusing more on active minutes, such as standing and stepping. Stuff I can do indoors. We're going to take it easy this week. If I go outside (and I make a point of it), it won't be to any city centers anytime soon. Running is waiting for me, and I look... Continue Reading →
Run with a Mask or No?
I debated with myself a bit yesterday about how I would approach the morning. I needed to complete two runs by Sunday to stay on track with RunBet but the air and the heat this week have been unusually challenging. The sky has been red--the sun blocked by haze and smoke. I posted before and... Continue Reading →
The Bear View 