Run with a Mask or No?

I debated with myself a bit yesterday about how I would approach the morning. I needed to complete two runs by Sunday to stay on track with RunBet but the air and the heat this week have been unusually challenging. The sky has been red–the sun blocked by haze and smoke. I posted before and after my run on FB:


Today I will be running with a mask. Or, I guess I should call it, jogga-waddling. I’ll be moving as fast as I can for about 40 minutes. Then coming inside and washing the remains of someone’s worldly possessions off of my skin. šŸ˜¬Ā It has to be done. The jog and the wash. I will be testing the theory that you should not run with a mask on. I’ll let you know how it goes.Ā 
Smoke occludes the morning sun in Sacramento, California, due to ongoing fires
#StrangeObsessionĀ #NotMinimizingItĀ #CaliforniaBurning

When I was out there, I had time to think. It wasn’t as bad I thought, getting outside about 40 minutes before sunrise. I did check the AQI and was well hydrated. And I got my run done. As promised, I reported the mask experiment on social media.


The morning run is done. What I learned: masks while running suck. Even lightweight medical office masks. About 5 minutes in, I had to take mine off. I felt like I was suffocating. I’d rather get a whiff of faint campfire than slowly choke on my own exhaust. Two, it’s wonderful to run in my neighborhood before dawn. No one was out. It was me and a canopy of trees. Divine. And three, the level of commitment I seem to have recently made to running is nothing short of surprising. I wasn’t able to talk myself out of it this morning. Now to dissect why that is and apply it in other areas of life. I think the key here isĀ #commitment. In any event, hope your Friday is good and that you are safe wherever you are.

A friend of mine commented that he “wussed out” on his run today. I responded — barely recognizing myself. Who have I become? It’s mind-boggling.


It wasn’t as bad as I thought. If you keep an eye on the AQI and go when it’s clearing a little do to dew in the air, you should be fine. Depending on how long you’re going for, though! Plus give yourself permission to go slow and to tap out if you need to. I feel MUCH better now that I got ‘er done!

Lesson for the day: #KeepOnRunnin

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