Healthy Body Category

Living by the Numbers / Fighting Time

I’m someone who likes to track numbers. Calendar dates, meeting duration, time running, distance. Weight. Number of hours fasting. Or feasting. I’m always looking at goals and percentages too. 60% there. 70%. 80%… If the scale says I’m up by 7 pounds overnight (and it has, I assure you), it can ruin my day and […]

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Running and Me

Last year I decided to follow up on a long term goal. I wanted to fully run or jog a 5K. This may not seem like much, but I set the goal when I was 130 pounds OVER a healthy weight. And I had stopped running.  When I left the military in 1992, running became […]

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BREVITY's Nonfiction Blog

(Somewhat) Daily News from the World of Literary Nonfiction

Güd wrtr

Official website for the real Jan Haag.

James L'Etoile

murder, mystery & mayhem

Butter Makes Your Pants Fall Off

Food is the Best Medicine and Fat is the best Food