A little bit of spice-- I am enjoying my cup of black coffee this morning. Only it isn't really black. It has a sprinkle of red Cayenne pepper in it, and a touch of cinnamon. The spice I'm shaking today. Cayenne is wonderful. I can feel it in the back of my mouth and throat... Continue Reading →
"The only way to find out if you can do something is to ACTUALLY DO IT." --Jack Canfield
Today my gratitude is for the change in the weather. The reflectiveness of the fall season, where our city is bathed in leaves and cool air. Fall leaves in Sacramento The coolness and sometimes chill of Fall make it easy to think. We move faster outdoors. We do things faster, to generate heat. Fall is... Continue Reading →
"Do not let what you cannot do interfere with what you can do."- John Wooden
Don't ever let anyone tell you who you are.- Unknown
This morning we went for an early walk, the grass was iced over. The air was crisp. I thought about where I was feeling most grateful today. The answer came as my cheeks pinked up and breath came out in clouds of vapor. What has been uplifting, soothing, calming, and energizing in my life? What... Continue Reading →
