This morning's pause to be #thankful is for a good book and hot coffee. Nothing better on a cool rainy day. (although we don't have rain...yet! --ever the optimist!) Always #grateful for a good story to immerse myself in.
Gratitude 2020 – Day 2
Gratitude 2020 – Day 1
The last several years I generally would spend the month of November posting a daily #thankful or #attitudeofgratitude post. I note that I haven't felt very upbeat for awhile, and so I missed the first week of November. Today, I will begin. I am #thankful for those close to me, as they remind me that... Continue Reading →
Sometimes You Need a Break
This week I am focusing more on active minutes, such as standing and stepping. Stuff I can do indoors. We're going to take it easy this week. If I go outside (and I make a point of it), it won't be to any city centers anytime soon. Running is waiting for me, and I look... Continue Reading →
Be Selectively Ignorant
Be "selectively ignorant." Ignore topics that drain your attention. Unfollow people that drain your energy. Abandon projects that drain your time. Do not keep up with it all. The more selectively ignorant you become, the more broadly knowledgeable you can be.-- James Clear, Author of Atomic Habits
Fire Season
Glad I went running early. The air outside now smells like we're standing over a burning garbage pit. Which may not be far from the truth. Putrid. #CaliforniaBurning #GodBlesstheFireFighters
Run with a Mask or No?
I debated with myself a bit yesterday about how I would approach the morning. I needed to complete two runs by Sunday to stay on track with RunBet but the air and the heat this week have been unusually challenging. The sky has been red--the sun blocked by haze and smoke. I posted before and... Continue Reading →
The Bear View 