Some days you run strong, and some days you just run and hope you get your minimums done. I got my minimums today. #KeepOnRunnin
Keep at it
Living by the Numbers / Fighting Time
I’m someone who likes to track numbers. Calendar dates, meeting duration, time running, distance. Weight. Number of hours fasting. Or feasting. I’m always looking at goals and percentages too. 60% there. 70%. 80%... If the scale says I’m up by 7 pounds overnight (and it has, I assure you), it can ruin my day and... Continue Reading →
First World Runner Problems
When I started this morning’s run, I realized, oh crap, I left my hat in the house! I usually wear a cheap baseball cap, one I picked up a couple of years ago at Fisherman’s Wharf in San Francisco. I wear it to keep the sun out of my eyes. I realized, as the sun... Continue Reading →
Receiving Support from Others is a Gift
Sometimes people support us when we least expect it.
Unusual Gifts
Observations from the road.
Running and Me
Last year I decided to follow up on a long term goal. I wanted to fully run or jog a 5K. This may not seem like much, but I set the goal when I was 130 pounds OVER a healthy weight. And I had stopped running. When I left the military in 1992, running became... Continue Reading →
