A quote from a book I'm reading about Trauma / trauma. It's a good reminder.
Time
Death provides the most salient reminder of the value of time. - The Bullet Journal Method by Ryder Carroll
Speak.
"When you have something to say, silence is a lie." Jordan Peterson, on X (Twitter)
Learning
"Education isn't something you can finish." --Attributed to Isaac Asimov
Age
Exercise inspiration from Twitter
Stay Strong
Words of advice from Jocko Willink to California first responders.
The Bear View 