I live in a great neighborhood. I laced up for my 5th run of the week and headed out. I was running on the street, crossing intersections. Usually there’s not much traffic but today there were a few folks turning left in front of me. An old battered truck not using a turn signal. And... Continue Reading →
Some days you run strong, and some days you just run and hope you get your minimums done. I got my minimums today. #KeepOnRunnin
Reflections on fireworks and 4th of July celebrations.
Nightmares are like earthquakes. They come without warning and leave you shaken. But it's the aftershocks that cause the greatest anxiety. When does it end or will it just keep coming back? Waking up after a bad nightmare is similar to waking up in the middle of an earthquake. Your eyes pop open, your heart... Continue Reading →
I’m someone who likes to track numbers. Calendar dates, meeting duration, time running, distance. Weight. Number of hours fasting. Or feasting. I’m always looking at goals and percentages too. 60% there. 70%. 80%... If the scale says I’m up by 7 pounds overnight (and it has, I assure you), it can ruin my day and... Continue Reading →
When I started this morning’s run, I realized, oh crap, I left my hat in the house! I usually wear a cheap baseball cap, one I picked up a couple of years ago at Fisherman’s Wharf in San Francisco. I wear it to keep the sun out of my eyes. I realized, as the sun... Continue Reading →
The Bear View 